Nutrient Comparison: Boiled Celery with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Celery with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Celery with Salt vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 5 times more Vitamin A, 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9, 3.3 times more Vitamin C, 4.6 times more Vitamin E and 5.9 times more Vitamin K than Boiled and Drained Celery with Salt.
- 1 pound of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Celery with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Celery with Salt vs Broccoli Raab:
- 1 pound of Boiled Celery with Salt has 1.4 times more Potassium and 9.9 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.6 times more Calcium, 5.1 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus and 5.5 times more Zinc than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Broccoli Raab contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Celery with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Celery with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Celery with Salt has 1.4 times more Carbohydrate and 6.2 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.7 times more Fiber and 3.8 times more Protein than Boiled and Drained Celery with Salt.
- 1 pound of Boiled Celery with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celery with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.