Nutrient Comparison: Boiled Celery with Salt VS Boiled Yellow Sweet Corn with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Celery with Salt versus 1 lb of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Celery with Salt vs Boiled Yellow Sweet Corn with Salt:
- 1 pound of Boiled Celery with Salt has 2 times more Vitamin A, 3.9 times more Vitamin E and 94.5 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 2.2 times more Vitamin B1, 5.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 1 pound of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Celery with Salt vs Boiled Yellow Sweet Corn with Salt:
- 1 pound of Boiled Celery with Salt has 14 times more Calcium, 1.3 times more Potassium, 1.3 times more Sodium and 1.3 times more Water than Boiled Yellow Sweet Corn with Salt.
- While 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 1.4 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus and 4.4 times more Zinc than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Yellow Sweet Corn with Salt contain similar levels of Iron per one pound.
- 1 pound of Boiled Celery with Salt lack sufficient amounts of Zinc
- 1 pound of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 5.3 times more Energy, 7.8 times more Omega 6, 5.2 times more Carbohydrate, 1.9 times more Sugars, 1.5 times more Fiber and 4.1 times more Protein than Boiled and Drained Celery with Salt.
- 1 pound of Boiled Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein