Nutrient Comparison: Boiled Fruit Chayote with Salt VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Fruit Chayote with Salt versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Fruit Chayote with Salt vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 6 times more Vitamin B9, 8.1 times more Vitamin C, 10.4 times more Vitamin E and 30 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
- 1 pound of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Fruit Chayote with Salt vs Boiled Broccoli:
- 1 pound of Boiled Fruit Chayote with Salt has 1.8 times more Copper and 5.8 times more Sodium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 3.1 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Broccoli contain similar levels of Manganese and Water per one pound.
- 1 pound of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Fruit Chayote with Salt has 1.4 times more Sugars than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 2.9 times more Omega 3, 1.6 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Fruit Chayote with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.