Nutrient Comparison: Boiled Garland Chrysanthemum VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garland Chrysanthemum versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garland Chrysanthemum vs Canned Carrots with Salt:
- 1 pound of Boiled Garland Chrysanthemum has 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B9, 8.9 times more Vitamin C, 3.4 times more Vitamin E and 14.6 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 4.3 times more Vitamin A and 3.2 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garland Chrysanthemum vs Canned Carrots with Salt:
- 1 pound of Boiled Garland Chrysanthemum has 2.8 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 3.2 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Manganese, 4.6 times more Sodium and 1.3 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Garland Chrysanthemum as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Garland Chrysanthemum has 1.5 times more Fiber and 2.6 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Carbohydrate than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Canned Carrots with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Garland Chrysanthemum as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.