Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Chopped Collards with Salt versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Collards with Salt vs Baked Potato Skin:
- 1 pound of Cooked Frozen Chopped Collards with Salt has 575 times more Vitamin A, 3.5 times more Vitamin B9, 2 times more Vitamin C, 31.3 times more Vitamin E and 366.6 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.6 times more Vitamin B1, 4.8 times more Vitamin B3, 7.5 times more Vitamin B5 and 5.4 times more Vitamin B6 than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Baked Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Chopped Collards with Salt vs Baked Potato Skin:
- 1 pound of Cooked Frozen Chopped Collards with Salt has 6.2 times more Calcium, 2.1 times more Selenium, 13.6 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 14.9 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Baked Potato Skin contain similar levels of Manganese per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 5.5 times more Energy, 6.5 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Collards, drained with Salt.
- 1 pound of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy