Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Chopped Collards with Salt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Collards with Salt vs Tomato Paste:
- 1 pound of Cooked Frozen Chopped Collards with Salt has 7.6 times more Vitamin A, 6.3 times more Vitamin B9, 1.2 times more Vitamin C and 54.7 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.4 times more Vitamin E than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Tomato Paste provide similar amounts of Vitamin B5 per one pound.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Chopped Collards with Salt vs Tomato Paste:
- 1 pound of Cooked Frozen Chopped Collards with Salt has 5.8 times more Calcium, 2.2 times more Manganese, 4.8 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6.6 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 4 times more Potassium, 3.5 times more Selenium and 2.3 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 2.3 times more Energy, 2.7 times more Carbohydrate, 21.4 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Boiled Chopped Frozen Collards, drained with Salt.
- 1 pound of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy