Nutrient Comparison: Frozen Chopped Collards VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Collards versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Collards vs Frozen Roasted Potatoes with Salt:
- 1 pound of Frozen Chopped Collards has 23.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Chopped Collards vs Frozen Roasted Potatoes with Salt:
- 1 pound of Frozen Chopped Collards has 13.4 times more Calcium, 2.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.8 times more Potassium and 6.2 times more Sodium than Frozen Chopped Collards, Unprepared.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Collards has 1.4 times more Fiber and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.8 times more Energy and 4 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
- 1 pound of Frozen Chopped Collards provide inadequate amounts of Energy