Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Tomato Juice with Salt:
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 1.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 8.7 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Tomato Juice with Salt:
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 2.1 times more Magnesium, 3.4 times more Phosphorus and 4.2 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 84.3 times more Sodium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Tomato Juice with Salt contain similar levels of Copper, Iron, Manganese, Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 4.6 times more Energy, 5.5 times more Carbohydrate, 5 times more Fiber and 2.8 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.