Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Tomato Juice with Salt:
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 8.7 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Tomato Juice with Salt:
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 2.1 times more Magnesium, 3.4 times more Phosphorus and 4.2 times more Zinc than Tomato Juice with Salt.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Tomato Juice with Salt contain similar levels of Copper, Iron, Manganese, Potassium, Sodium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 4.6 times more Energy, 5.5 times more Carbohydrate, 5 times more Fiber and 2.8 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.