Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Tomato Juice with Salt:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 8.7 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Tomato Juice with Salt:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 2.1 times more Magnesium, 3.4 times more Phosphorus and 4.2 times more Zinc than Tomato Juice with Salt.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Tomato Juice with Salt contain similar levels of Copper, Iron, Manganese, Potassium, Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 4.6 times more Energy, 5.5 times more Carbohydrate, 5 times more Fiber and 2.8 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.