Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Tomato Puree:
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Tomato Puree provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Tomato Puree:
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.6 times more Phosphorus, 9.7 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 6 times more Copper, 4.2 times more Iron, 2.5 times more Manganese and 2.4 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Tomato Puree contain similar levels of Magnesium and Water per one pound.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 2.1 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Protein than Tomato Puree.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Tomato Puree offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.