Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled frozen white Corn kernels, drained with Salt versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled frozen white Corn kernels, drained with Salt vs Tomato Juice with Salt:
- 1 pound of Boiled frozen white Corn kernels, drained with Salt has 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 22.6 times more Vitamin C and 4.6 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled frozen white Corn kernels, drained with Salt vs Tomato Juice with Salt:
- 1 pound of Boiled frozen white Corn kernels, drained with Salt has 1.7 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus and 3.6 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Potassium than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Tomato Juice with Salt contain similar levels of Copper, Iron, Sodium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled frozen white Corn kernels, drained with Salt has 4.7 times more Energy, 5.5 times more Carbohydrate, 1.2 times more Sugars, 6 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.