Comparing Nutrients in 100 calories Boiled frozen white Corn kernels, drained with SaltVS Tomato Juice with Salt
Weight per 100 calories
Boiled frozen white Corn kernels, drained with Salt
125g
Tomato Juice with Salt
588g
Boiled frozen white Corn kernels, drained with Salt have 4.7 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled frozen white Corn kernels, drained with Salt or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Boiled frozen white Corn kernels, drained with Salt
Boiled Frozen White Corn Kernels, Drained With Salt VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled frozen white Corn kernels, drained with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled frozen white Corn kernels, drained with Salt vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, 3 times more Vitamin B9, 106.4 times more Vitamin C, 21.5 times more Vitamin E and 36.1 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
100 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled frozen white Corn kernels, drained with Salt vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 11.8 times more Calcium, 5.3 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 6.9 times more Potassium, 3.4 times more Selenium, 4.9 times more Sodium, 1.3 times more Zinc and 5.8 times more Water than Boiled frozen sweet white Corn kernels, drained with Salt.
100 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled frozen white Corn kernels, drained with Salt have 1.3 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.9 times more Sugars and 1.5 times more Protein than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.