Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt VS Cooked Frozen Chopped Red Sweet Peppers with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt versus 1 lb of Cooked Frozen Chopped Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt has 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 10.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contains more Vitamin A and 8.6 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt has 4.1 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 3.5 times more Potassium and 12.6 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contains 1.3 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Cooked Frozen Chopped Red Sweet Peppers with Salt contain similar levels of Copper, Iron and Sodium per one pound.
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt has 5.9 times more Energy, 6.7 times more Carbohydrate, 3.5 times more Fiber and 3.3 times more Protein than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.