Comparing Nutrients in 1 pound Canned Yellow Sweet Corn with Liquids VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Yellow Sweet Corn with Liquids	11%	10%	79%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Canned Yellow Sweet Corn with Liquids	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	9.54% 277kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	6.06% 1.03g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.4% 63g	19.3% 25g	130g per day for Men 19-50 years
Sugars	26% 19g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	NA	g per day for Men 19-50 years
Sucrose	% 16.6g	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	18% 6.8g	38g per day for Men 19-50 years
Protein	15.8% 8.85g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Canned Yellow Sweet Corn with Liquids	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.4% 2.37mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.8mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Yellow Sweet Corn with Liquids	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	1.8% 18mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	2.04% 81.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	18% 617mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	10% 375g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Yellow Sweet Corn with Liquids versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Yellow Sweet Corn with Liquids vs Canned Carrots with Salt:

• 1 pound of Canned Yellow Sweet Corn with Liquids has 1.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 279 times more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B6, 24.7 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
• Both Canned Yellow Sweet Corn with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin C per one pound.
• 1 pound of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Canned Yellow Sweet Corn Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Yellow Sweet Corn with Liquids vs Canned Carrots with Salt:

• 1 pound of Canned Yellow Sweet Corn with Liquids has 1.9 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 6.3 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 5.5 times more Manganese, 1.3 times more Potassium and 20.2 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
• Both Canned Yellow Sweet Corn with Liquids and Canned Carrots with Salt contain similar levels of Water per one pound.
• 1 pound of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Canned Yellow Sweet Corn Solids and Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Yellow Sweet Corn with Liquids has 2.4 times more Energy, 2.5 times more Carbohydrate, 1.7 times more Sugars and 3 times more Protein than Canned Carrots with Salt.
• Both Canned Yellow Sweet Corn with Liquids and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Canned Yellow Sweet Corn Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.