Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yellow Sweet Corn with Salt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yellow Sweet Corn with Salt vs Potato Skin:
- 1 pound of Boiled Yellow Sweet Corn with Salt has 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Yellow Sweet Corn with Salt.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yellow Sweet Corn with Salt vs Potato Skin:
- 1 pound of Boiled Yellow Sweet Corn with Salt has 2 times more Phosphorus, 25.3 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 10 times more Calcium, 8.6 times more Copper, 7.2 times more Iron, 3.6 times more Manganese and 1.9 times more Potassium than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Potato Skin contain similar levels of Magnesium per one pound.
- 1 pound of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yellow Sweet Corn with Salt has 1.7 times more Energy, 18.3 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Protein than Potato Skin.
- Both Boiled Yellow Sweet Corn with Salt and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.