Nutrient Comparison: Boiled Yellow Sweet Corn VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yellow Sweet Corn versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yellow Sweet Corn vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Yellow Sweet Corn has 2.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.2 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled and Drained Yellow Sweet Corn as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Yellow Sweet Corn vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Yellow Sweet Corn has 1.5 times more Iron, 1.2 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.8 times more Copper and 1.7 times more Potassium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per one pound.
- Both Boiled and Drained Yellow Sweet Corn as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yellow Sweet Corn has 18.3 times more Omega 6, 5 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Yellow Sweet Corn and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled and Drained Yellow Sweet Corn as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in one pound.