Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Frozen Carrots:
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt has 4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 59.2 times more Vitamin A, 7.1 times more Vitamin E and 44 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Frozen Carrots:
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt has 1.4 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 3.5 times more Sodium and 1.9 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 12 times more Calcium and 1.6 times more Copper than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Frozen Carrots contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt has 2.6 times more Energy, 2.8 times more Carbohydrate and 4 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Sugars than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.