Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Cassava:
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt has 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cassava.
- While 1 lb of Raw Cassava contains 4.3 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Cassava provide similar amounts of Vitamin B9 per one pound.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Cassava:
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt has 2.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 17.1 times more Sodium and 1.9 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 2.2 times more Copper and 2.7 times more Manganese than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Cassava contain similar levels of Potassium per one pound.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt has 2.1 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.