Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Cauliflower:
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt has 3.5 times more Vitamin B1, 3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.7 times more Vitamin B5, 1.8 times more Vitamin B9, 10 times more Vitamin C and 38.8 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Cauliflower provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Cauliflower:
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt has 1.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 8 times more Sodium and 2.3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 7.3 times more Calcium and 1.3 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Cauliflower contain similar levels of Copper, Manganese and Potassium per one pound.
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt has 3.8 times more Energy, 4.5 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.