Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt VS Canned Yellow Sweet Corn with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt versus 1 lb of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Canned Yellow Sweet Corn with Liquids:
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt has 11.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 6.1 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
- While 1 lb of Canned Yellow Sweet Corn Solids and Liquids contains 2.1 times more Vitamin B5 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Canned Yellow Sweet Corn with Liquids:
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt has 1.6 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 20 times more Sodium and 1.6 times more Zinc than Canned Yellow Sweet Corn with Liquids.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt has 1.5 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Canned Yellow Sweet Corn with Liquids.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Sugars per one pound.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.