Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn With Red And Green Peppers with Liquids versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn With Red And Green Peppers with Liquids vs Canned Carrots with Salt:
- 1 pound of Canned Corn With Red And Green Peppers with Liquids has 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 46.5 times more Vitamin A than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn With Red And Green Peppers with Liquids vs Canned Carrots with Salt:
- 1 pound of Canned Corn With Red And Green Peppers with Liquids has 1.2 times more Iron, 3.1 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 5 times more Calcium, 1.7 times more Copper and 10.5 times more Manganese than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Canned Carrots with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn With Red And Green Peppers with Liquids has 3 times more Energy, 3.3 times more Carbohydrate and 3.6 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.