Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, white, self-rising, bolted, plain, enriched versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched vs Canned Kidney Beans:
- 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched has 5.7 times more Vitamin B1, 7.8 times more Vitamin B2, 12.9 times more Vitamin B3, 3.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Canned Kidney Beans.
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornmeal, white, self-rising, bolted, plain, enriched vs Canned Kidney Beans:
- 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched has 10.6 times more Calcium, 4.9 times more Iron, 3.2 times more Magnesium, 8.9 times more Phosphorus, 4.2 times more Sodium and 4.3 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 6.2 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Canned Kidney Beans contain similar levels of Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched has 4 times more Energy, 5.7 times more Fat, 14.2 times more Omega 6, 4.8 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.7 times more Omega 3 than Cornmeal, white, self-rising, bolted, plain, enriched.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6