Cornmeal, white, self-rising, bolted, plain, enriched has 4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Canned Kidney Beans?
Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Canned Kidney Beans:
500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Canned Kidney Beans:
500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 2.7 times more Calcium, 1.2 times more Iron and 2.2 times more Phosphorus than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 3.6 times more Copper, 3.7 times more Potassium and 24.6 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Canned Kidney Beans contain similar levels of Magnesium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 3.6 times more Omega 6 and 1.2 times more Carbohydrate than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 6.9 times more Omega 3, 2.6 times more Fiber and 2.5 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6