Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched vs Canned Kidney Beans:
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 5.7 times more Vitamin B1, 7.8 times more Vitamin B2, 12.9 times more Vitamin B3, 3.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Canned Kidney Beans.
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, white, self-rising, bolted, plain, enriched vs Canned Kidney Beans:
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 10.6 times more Calcium, 4.9 times more Iron, 3.2 times more Magnesium, 8.9 times more Phosphorus, 4.2 times more Sodium and 4.3 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 6.2 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Canned Kidney Beans contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 4 times more Energy, 5.7 times more Fat, 14.2 times more Omega 6, 4.8 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.7 times more Omega 3 than Cornmeal, white, self-rising, bolted, plain, enriched.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6