Nutrient Comparison: Cooked Couscous VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Couscous versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Couscous vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 9.7 times more Vitamin B1, 8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Cooked Couscous.
- 1 pound of Cooked Couscous have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Couscous as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Couscous vs Red Kidney Beans:
- 1 pound of Cooked Couscous has 8.6 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.4 times more Calcium, 17 times more Copper, 17.6 times more Iron, 17.3 times more Magnesium, 13.2 times more Manganese, 18.5 times more Phosphorus, 23.4 times more Potassium and 10.7 times more Zinc than Cooked Couscous.
- 1 pound of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 3 times more Energy, 119.3 times more Omega 3, 2.6 times more Carbohydrate, 21 times more Sugars, 10.9 times more Fiber and 5.9 times more Protein than Cooked Couscous.
- 1 pound of Cooked Couscous provide inadequate amounts of Omega 3
- Both Cooked Couscous as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.