Nutrient Comparison: Cooked Couscous VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Couscous versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Couscous vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 9.7 times more Vitamin B1, 8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Cooked Couscous.
- 100 grams of Cooked Couscous have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Couscous as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Couscous vs Red Kidney Beans:
- 100 grams of Cooked Couscous have 8.6 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 10.4 times more Calcium, 17 times more Copper, 17.6 times more Iron, 17.3 times more Magnesium, 13.2 times more Manganese, 18.5 times more Phosphorus, 23.4 times more Potassium and 10.7 times more Zinc than Cooked Couscous.
- 100 grams of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 3 times more Energy, 119.3 times more Omega 3, 2.6 times more Carbohydrate, 21 times more Sugars, 10.9 times more Fiber and 5.9 times more Protein than Cooked Couscous.
- 100 grams of Cooked Couscous provide inadequate amounts of Omega 3
- Both Cooked Couscous as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.