Nutrient Comparison: Boiled Young Cowpeas with Salt VS Boiled Eggplant with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Cowpeas with Salt versus 1 lb of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Cowpeas with Salt vs Boiled Eggplant with Salt:
- 1 pound of Boiled Young Cowpeas with Salt has 20 times more Vitamin A, 1.3 times more Vitamin B1, 7.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 9.1 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Eggplant with Salt.
- While 1 lb of Boiled and Drained Eggplant with Salt contains 1.3 times more Vitamin B6 and 1.9 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
- 1 pound of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- 1 pound of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Cowpeas with Salt vs Boiled Eggplant with Salt:
- 1 pound of Boiled Young Cowpeas with Salt has 21.3 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 4.7 times more Magnesium, 5.1 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium, 25 times more Selenium and 8.6 times more Zinc than Boiled Eggplant with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled Eggplant with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Cowpeas with Salt has 2.8 times more Energy, 4.5 times more Omega 3, 2.4 times more Carbohydrate, 2 times more Fiber and 3.8 times more Protein than Boiled Eggplant with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled Eggplant with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Eggplant with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in one pound.