Nutrient Comparison: Boiled Young Cowpeas with Salt VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Cowpeas with Salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Cowpeas with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Young Cowpeas with Salt has 2 times more Vitamin A, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 15.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.7 times more Vitamin B1, 1.7 times more Vitamin B6, 5.7 times more Vitamin C and 2.7 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
- 1 pound of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Cowpeas with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Young Cowpeas with Salt has 3.9 times more Calcium, 2.6 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 8.4 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium, 2.1 times more Sodium and 8.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Water than Boiled and Drained Young Cowpeas with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Cowpeas with Salt has 5.9 times more Energy, 17 times more Omega 3, 5.7 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Cowpeas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.