Nutrient Comparison: Boiled Young Cowpeas with Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Cowpeas with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Cowpeas with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Young Cowpeas with Salt has 4.4 times more Vitamin A, 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 25.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.6 times more Vitamin C and 3.8 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
- 1 pound of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Young Cowpeas with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Cowpeas with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Young Cowpeas with Salt has 3.8 times more Calcium, 4.3 times more Magnesium, 9.7 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 6.1 times more Zinc than Stewed Canned Tomatoes.
- Both Boiled Young Cowpeas with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Iron, Sodium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Cowpeas with Salt has 3.6 times more Energy, 22.7 times more Omega 3, 3.2 times more Carbohydrate, 5 times more Fiber and 3.5 times more Protein than Stewed Canned Tomatoes.
- Both Boiled Young Cowpeas with Salt and Stewed Canned Tomatoes offer comparable quantities of Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Cowpeas with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one pound.