Nutrient Comparison: Boiled Young Cowpeas VS Cooked Frozen Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Cowpeas versus 1 lb of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Cowpeas vs Cooked Frozen Young Cowpeas :
- 1 pound of Boiled Young Cowpeas has 10 times more Vitamin A, 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cooked Frozen Young Cowpeas .
- While 1 lb of Boiled and Drained Frozen Young Cowpeas contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- 1 pound of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Cowpeas as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Cowpeas vs Cooked Frozen Young Cowpeas :
- 1 pound of Boiled Young Cowpeas has 5.6 times more Calcium than Cooked Frozen Young Cowpeas .
- While 1 lb of Boiled and Drained Frozen Young Cowpeas contains 1.4 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Cooked Frozen Young Cowpeas contain similar levels of Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Young Cowpeas contains 1.4 times more Energy, 1.7 times more Omega 3, 1.4 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Cooked Frozen Young Cowpeas offer comparable quantities of Carbohydrate per one pound.
- Both Boiled and Drained Young Cowpeas as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in one pound.