Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Boiled Dishcloth Gourd with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Young Cowpeas with Salt versus 1 lb of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Young Cowpeas with Salt vs Boiled Dishcloth Gourd with Salt:
- 1 pound of Cooked Frozen Young Cowpeas with Salt has 5.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 11.8 times more Vitamin B9, 1.3 times more Vitamin E and 21.6 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
- While 1 lb of Boiled and Drained Dishcloth Gourd with Salt contains 2.4 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Young Cowpeas with Salt vs Boiled Dishcloth Gourd with Salt:
- 1 pound of Cooked Frozen Young Cowpeas with Salt has 2.6 times more Calcium, 2.2 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 3.9 times more Phosphorus, 17 times more Selenium and 8.4 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 1 lb of Boiled and Drained Dishcloth Gourd with Salt contains 1.3 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Dishcloth Gourd with Salt contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Young Cowpeas with Salt has 2.4 times more Energy, 1.7 times more Carbohydrate, 2.2 times more Fiber and 12.9 times more Protein than Boiled Dishcloth Gourd with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Dishcloth Gourd with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in one pound.