Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas with SaltVS Boiled Dishcloth Gourd with Salt
Weight per 100 calories
Cooked Frozen Young Cowpeas with Salt
76.3g
Boiled Dishcloth Gourd with Salt
185g
Cooked Frozen Young Cowpeas with Salt have 2.4 times more energy per 100g than Boiled Dishcloth Gourd with Salt. It has average energy density when compared to other foods. Boiled and Drained Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Dishcloth Gourd with Salt?
Cooked Frozen Young Cowpeas With Salt VS Boiled Dishcloth Gourd With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas with Salt vs Boiled Dishcloth Gourd with Salt:
100 calories of Cooked Frozen Young Cowpeas with Salt have 2.3 times more Vitamin B1, 4.8 times more Vitamin B9 and 8.9 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.6 times more Vitamin B2, 5.7 times more Vitamin B5, 2.5 times more Vitamin B6, 5.3 times more Vitamin C and 1.9 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas with Salt vs Boiled Dishcloth Gourd with Salt:
100 calories of Cooked Frozen Young Cowpeas with Salt have 2.4 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 7 times more Selenium and 3.4 times more Zinc than Boiled Dishcloth Gourd with Salt.
While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 2.9 times more Potassium, 2.6 times more Sodium and 3.1 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Dishcloth Gourd with Salt contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Selenium
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Cowpeas with Salt have 5.3 times more Protein than Boiled Dishcloth Gourd with Salt.
While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.4 times more Carbohydrate and 2.8 times more Sugars than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 100 calories.