Nutrient Comparison: Frozen Young Cowpeas VS Boiled Leafy Tips Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Young Cowpeas versus 1 lb of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Young Cowpeas vs Boiled Leafy Tips Cowpeas:
- 1 pound of Frozen Young Cowpeas has 5.2 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Leafy Tips Cowpeas.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 7.3 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.6 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- 1 pound of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Young Cowpeas vs Boiled Leafy Tips Cowpeas:
- 1 pound of Frozen Young Cowpeas has 1.3 times more Copper, 2.2 times more Iron, 2.1 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 6.6 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 2.7 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Boiled Leafy Tips Cowpeas contain similar levels of Magnesium per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Young Cowpeas has 6.3 times more Energy, 7.2 times more Omega 3, 9 times more Carbohydrate and 1.9 times more Protein than Boiled Leafy Tips Cowpeas.
- 1 pound of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 3
- Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in one pound.