Nutrient Comparison: Frozen Young Cowpeas VS Boiled Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Cowpeas versus 14 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Cowpeas vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Frozen Young Cowpeas have 5.2 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 7.3 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.6 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- 14 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Cowpeas vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Frozen Young Cowpeas have 1.3 times more Copper, 2.2 times more Iron, 2.1 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 6.6 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 2.7 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Boiled Leafy Tips Cowpeas contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Cowpeas have 6.3 times more Energy, 7.2 times more Omega 3, 9 times more Carbohydrate and 1.9 times more Protein than Boiled Leafy Tips Cowpeas.
- 14 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 3
- Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.