Nutrient Comparison: Catjang Cowpeas VS Canned Chickpeas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Catjang Cowpeas versus 1 lb of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Catjang Cowpeas vs Canned Chickpeas with Liquids:
- 1 pound of Catjang Cowpeas has 21.3 times more Vitamin B1, 11.3 times more Vitamin B2, 21.5 times more Vitamin B3, 5.1 times more Vitamin B5 and 25.6 times more Vitamin B9 than Canned Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids contains 1.3 times more Vitamin B6 than Raw Catjang Cowpeas.
- 1 pound of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Catjang Cowpeas as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Catjang Cowpeas vs Canned Chickpeas with Liquids:
- 1 pound of Catjang Cowpeas has 2.4 times more Calcium, 6.9 times more Copper, 8.1 times more Iron, 12.3 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus, 9.5 times more Potassium, 4.6 times more Selenium and 8.9 times more Zinc than Canned Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids contains 4.8 times more Sodium and 7.1 times more Water than Raw Catjang Cowpeas.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Catjang Cowpeas has 3.9 times more Energy, 9.9 times more Omega 3, 4.4 times more Carbohydrate, 2.4 times more Fiber and 4.8 times more Protein than Canned Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids contains 1.5 times more Omega 6 than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Canned Chickpeas with Liquids offer comparable quantities of Fat per one pound.