Nutrient Comparison: Leafy Tips Cowpeas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Leafy Tips Cowpeas versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Leafy Tips Cowpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Leafy Tips Cowpeas has more Vitamin A, 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 4.6 times more Vitamin B9 and 3.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Vitamin B3 and 8.2 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Leafy Tips Cowpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Leafy Tips Cowpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Leafy Tips Cowpeas has 4.8 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 10.8 times more Phosphorus, 55.9 times more Sodium and 1.4 times more Zinc than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Leafy Tips Cowpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Leafy Tips Cowpeas has 2.4 times more Omega 3 and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.6 times more Energy, 20.5 times more Fat, 16.4 times more Saturated Fat and 5.7 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- 1 pound of Leafy Tips Cowpeas provide inadequate amounts of Energy
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Leafy Tips Cowpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.