Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pods With Seeds Cowpeas with Salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt vs Cooked Frozen Carrots:
- 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt has 3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 7.4 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 12.1 times more Vitamin A than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pods With Seeds Cowpeas with Salt vs Cooked Frozen Carrots:
- 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt has 1.6 times more Calcium, 1.3 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 4.1 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per one pound.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt has 4.5 times more Protein than Cooked Frozen Carrots.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.