Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Cornsalad per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pods With Seeds Cowpeas versus 1 lb of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pods With Seeds Cowpeas vs Cornsalad:
- 1 pound of Boiled Young Pods With Seeds Cowpeas has 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 15.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cornsalad.
- While 1 lb of Raw Cornsalad contains 5.1 times more Vitamin A, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Cornsalad provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cornsalad have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pods With Seeds Cowpeas vs Cornsalad:
- 1 pound of Boiled Young Pods With Seeds Cowpeas has 1.4 times more Calcium and 3.2 times more Magnesium than Cornsalad.
- While 1 lb of Raw Cornsalad contains 1.9 times more Copper, 3.1 times more Iron, 1.6 times more Manganese, 2.3 times more Potassium and 2.5 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Cornsalad contain similar levels of Phosphorus and Water per one pound.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Cornsalad lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Pods With Seeds Cowpeas has 1.9 times more Carbohydrate and 1.3 times more Protein than Cornsalad.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Cornsalad provide inadequate amounts of Energy in one pound.