Nutrient Comparison: Boiled Garden Cress VS Boiled Young Pods With Seeds Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garden Cress versus 1 lb of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garden Cress vs Boiled Young Pods With Seeds Cowpeas:
- 1 pound of Boiled Garden Cress has 3.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas contains 1.5 times more Vitamin B1 and 3.9 times more Vitamin B5 than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B3 per one pound.
- Both Boiled and Drained Garden Cress as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garden Cress vs Boiled Young Pods With Seeds Cowpeas:
- 1 pound of Boiled Garden Cress has 1.6 times more Copper, 1.7 times more Manganese and 1.8 times more Potassium than Boiled Young Pods With Seeds Cowpeas.
- While 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas contains 1.6 times more Magnesium and 1.6 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Young Pods With Seeds Cowpeas contain similar levels of Calcium, Iron, Phosphorus and Water per one pound.
- 1 pound of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Boiled and Drained Garden Cress as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Garden Cress has 1.3 times more Omega 3 than Boiled Young Pods With Seeds Cowpeas.
- While 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas contains 1.8 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Garden Cress.
- Both Boiled and Drained Garden Cress as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in one pound.