Comparing Nutrients in 500 calories Boiled Garden CressVS Boiled Young Pods With Seeds Cowpeas
Weight per 500 calories
Boiled Garden Cress
2174g
Boiled Young Pods With Seeds Cowpeas
1471g
Boiled and Drained Young Pods With Seeds Cowpeas have 1.5 times more energy per unit of mass than Boiled and Drained Garden Cress, which is low in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Garden Cress or Boiled Young Pods With Seeds Cowpeas?
Boiled Garden Cress VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garden Cress or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Boiled Garden Cress vs Boiled Young Pods With Seeds Cowpeas:
500 calories of Boiled Garden Cress have 4.9 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 2.6 times more Vitamin B5 than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained Garden Cress as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garden Cress vs Boiled Young Pods With Seeds Cowpeas:
500 calories of Boiled Garden Cress have 1.6 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Selenium, 3.9 times more Sodium and 1.5 times more Water than Boiled Young Pods With Seeds Cowpeas.
Both Boiled Garden Cress and Boiled Young Pods With Seeds Cowpeas contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Garden Cress have 3 times more Fat, 1.8 times more Omega 3 and 2.7 times more Omega 6 than Boiled Young Pods With Seeds Cowpeas.
Both Boiled Garden Cress and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6