Nutrient Comparison: Cucumber VS Boiled Young Pods With Seeds Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cucumber versus 1 lb of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cucumber vs Boiled Young Pods With Seeds Cowpeas:
- 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas contains 14 times more Vitamin A, 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 8.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Whole Cucumber.
- 1 pound of Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Whole Cucumber as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cucumber vs Boiled Young Pods With Seeds Cowpeas:
- 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas contains 3.4 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus and 1.3 times more Potassium than Raw Whole Cucumber.
- Both Cucumber and Boiled Young Pods With Seeds Cowpeas contain similar levels of Water per one pound.
- 1 pound of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Whole Cucumber as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas contains 10.4 times more Omega 3, 1.9 times more Carbohydrate and 4 times more Protein than Raw Whole Cucumber.
- 1 pound of Cucumber provide inadequate amounts of Omega 3 and Protein
- Both Raw Whole Cucumber as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in one pound.