Nutrient Comparison: Dandelion Greens VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dandelion Greens versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dandelion Greens vs Boiled Potato Skin:
- 1 pound of Dandelion Greens has more Vitamin A, 5.9 times more Vitamin B1, 7.2 times more Vitamin B2, 2.7 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.5 times more Vitamin B3 and 4.3 times more Vitamin B5 than Raw Dandelion Greens.
- Both Dandelion Greens and Boiled Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Dandelion Greens have insufficient amounts of Vitamin B5
- 1 pound of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Dandelion Greens as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dandelion Greens vs Boiled Potato Skin:
- 1 pound of Dandelion Greens has 4.2 times more Calcium, 1.2 times more Phosphorus and 5.4 times more Sodium than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 5.1 times more Copper, 2 times more Iron and 3.9 times more Manganese than Raw Dandelion Greens.
- Both Dandelion Greens and Boiled Potato Skin contain similar levels of Magnesium, Potassium, Zinc and Water per one pound.
- Both Raw Dandelion Greens as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dandelion Greens has 4.4 times more Omega 3 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.7 times more Energy and 1.9 times more Carbohydrate than Raw Dandelion Greens.
- Both Dandelion Greens and Boiled Potato Skin offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Dandelion Greens provide inadequate amounts of Energy
- 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Raw Dandelion Greens as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in one pound.