Nutrient Comparison: Boiled Drumstick Leaves with Salt VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Leaves with Salt versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Drumstick Leaves with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Drumstick Leaves with Salt has 11.7 times more Vitamin B1, 18.9 times more Vitamin B2, 4.7 times more Vitamin B3, 8.3 times more Vitamin B6, 2.9 times more Vitamin B9, 15.5 times more Vitamin C and 11 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Vitamin A, 1.4 times more Vitamin B5 and 7.3 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
- 1 pound of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Drumstick Leaves with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Drumstick Leaves with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Drumstick Leaves with Salt has 4.9 times more Calcium, 4.5 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Canned Carrots with Liquids and Salt.
- Both Boiled Drumstick Leaves with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Sodium and Water per one pound.
- Both Boiled and Drained Drumstick Leaves with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Drumstick Leaves with Salt has 2.6 times more Energy, 2.1 times more Carbohydrate and 9.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.5 times more Sugars than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein