Nutrient Comparison: Boiled Drumstick Leaves with Salt VS Boiled Dishcloth Gourd with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Leaves with Salt versus 1 lb of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Drumstick Leaves with Salt vs Boiled Dishcloth Gourd with Salt:
- 1 pound of Boiled Drumstick Leaves with Salt has 4.8 times more Vitamin B1, 12.1 times more Vitamin B2, 7.7 times more Vitamin B3, 9.4 times more Vitamin B6, 1.9 times more Vitamin B9, 5.4 times more Vitamin C and 63.5 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
- While 1 lb of Boiled and Drained Dishcloth Gourd with Salt contains 4.9 times more Vitamin B5 than Boiled and Drained Drumstick Leaves with Salt.
- 1 pound of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Drumstick Leaves with Salt vs Boiled Dishcloth Gourd with Salt:
- 1 pound of Boiled Drumstick Leaves with Salt has 16.8 times more Calcium, 6.4 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus and 2.9 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 1 lb of Boiled and Drained Dishcloth Gourd with Salt contains 1.3 times more Potassium than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Boiled Dishcloth Gourd with Salt contain similar levels of Copper, Sodium and Water per one pound.
- 1 pound of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Drumstick Leaves with Salt has 8 times more Protein than Boiled Dishcloth Gourd with Salt.
- While 1 lb of Boiled and Drained Dishcloth Gourd with Salt contains 5.2 times more Sugars and 1.5 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Boiled Dishcloth Gourd with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy and Protein