Nutrient Comparison: Boiled Drumstick Pods with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Pods with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Drumstick Pods with Salt vs Cassava:
- 1 pound of Boiled Drumstick Pods with Salt has 1.4 times more Vitamin B2, 6.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.7 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Cassava provide similar amounts of Vitamin B9 per one pound.
- Both Boiled and Drained Drumstick Pods with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Drumstick Pods with Salt vs Cassava:
- 1 pound of Boiled Drumstick Pods with Salt has 1.3 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 19.9 times more Sodium, 1.2 times more Zinc and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Copper and 1.6 times more Manganese than Boiled and Drained Drumstick Pods with Salt.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Drumstick Pods with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Drumstick Pods with Salt has 2.3 times more Fiber and 1.5 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 4.4 times more Energy and 4.7 times more Carbohydrate than Boiled and Drained Drumstick Pods with Salt.
- 1 pound of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy