Nutrient Comparison: Boiled Drumstick Pods with Salt VS Boiled Kale with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Pods with Salt versus 1 lb of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Drumstick Pods with Salt vs Boiled Kale with Salt:
- 1 pound of Boiled Drumstick Pods with Salt has 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled Kale with Salt.
- While 1 lb of Boiled and Drained Kale with Salt contains 36.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
- 1 pound of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Drumstick Pods with Salt vs Boiled Kale with Salt:
- 1 pound of Boiled Drumstick Pods with Salt has 1.7 times more Magnesium, 3.2 times more Potassium and 1.6 times more Zinc than Boiled Kale with Salt.
- While 1 lb of Boiled and Drained Kale with Salt contains 7.5 times more Calcium, 1.9 times more Iron and 2.2 times more Manganese than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Kale with Salt contain similar levels of Copper, Phosphorus, Sodium and Water per one pound.
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Kale with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Drumstick Pods with Salt has 1.5 times more Carbohydrate and 1.8 times more Fiber than Boiled Kale with Salt.
- While 1 lb of Boiled and Drained Kale with Salt contains 1.4 times more Protein than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Kale with Salt provide inadequate amounts of Energy in one pound.