Nutrient Comparison: Boiled Drumstick Pods VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Pods versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Drumstick Pods vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Drumstick Pods has 1.2 times more Vitamin B2, 6 times more Vitamin B5, 3.8 times more Vitamin B9 and 7.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5 times more Vitamin A and 12.5 times more Vitamin B1 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Drumstick Pods vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Drumstick Pods has 1.5 times more Copper, 4.2 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Calcium, 1.3 times more Iron and 2.7 times more Sodium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Drumstick Pods as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Drumstick Pods has 2.4 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.