Comparing Nutrients in 500 calories Boiled Drumstick PodsVS Tomatoes in Juice with Salt
Weight per 500 calories
Boiled Drumstick Pods
1389g
Tomatoes in Juice with Salt
3125g
Boiled Drumstick Pods have 2.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods or Tomatoes in Juice with Salt?
Boiled Drumstick Pods VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods vs Tomatoes in Juice with Salt:
500 calories of Boiled Drumstick Pods have 2.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.4 times more Vitamin C than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.3 times more Vitamin A, 28.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
500 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods vs Tomatoes in Juice with Salt:
500 calories of Boiled Drumstick Pods have 1.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 2.3 times more Selenium, 6 times more Sodium and 2.4 times more Water than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Tomatoes in Juice with Salt contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 72.8 times more Omega 6 than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 6
Both Boiled and Drained Drumstick Pods as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.