Nutrient Comparison: Drumstick Pods VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Drumstick Pods versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Drumstick Pods vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Drumstick Pods has 3.7 times more Vitamin B2, 1.5 times more Vitamin B5, 4.4 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Drumstick Pods.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Drumstick Pods as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Drumstick Pods vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Drumstick Pods has 6 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese, 1.2 times more Potassium, 10.5 times more Sodium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.2 times more Copper than Raw Drumstick Pods.
- Both Drumstick Pods and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Drumstick Pods as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Drumstick Pods has 1.8 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.4 times more Energy and 2.4 times more Carbohydrate than Raw Drumstick Pods.
- Both Drumstick Pods and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per one pound.
- 1 pound of Drumstick Pods provide inadequate amounts of Energy